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Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover Korean wellbeing concepts and centuries-old healing traditions. Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), Kuok Sundobreathing (a form of meditation), and worabel (Korean slang for work-life balance)Find the healing benefits in foods, including kimchi for digestive wellness and the use of medicinal ingredients such as ginseng, ginger, and green tea. Take a closer look at Korean skincare, known around the world for resulting in glowing skin. Connecting nutrition, mental wellbeing, and Korean healing concepts, this book shows how to find true wealth through vibrant health.
